Wednesday, 31 August 2016

Step in Time: Heighten your own awareness

Everyday aches and pains often arise because joints are incorrectly aligned.
If knees and feet are not pointing in the same direction the body is moving when walking on flat level ground, then there is a problem.
Often it is simply a twist in the knees which are very common and occurs when changing direction is done incorrectly.
This happens because often there is a total lack of awareness of how our body changes direction.

Heighten your awareness of how you move.

Remember thought and feeling occur in the same moment.

Step in time.

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