Saturday, 27 August 2016

Step in Time: Heighten your own awareness

Are aches,stiffness and pains a constant companion?

If so, this is your brain making you aware that within your habits and routines there are movements occurring that are creating postural imbalances,leading to muscles being damaged and joints misaligned.

Strive to consistently improve posture when sitting standing and walking.

Prevention is always better than cure.

Step in time

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