Friday, 18 November 2016

Step in Time ; Heighten your own awareness

Are you experiencing occasional unexpected aches and pains in your legs and feet, which are fleeting and occur either when walking or when footwear is taken off. Then they gradually ease and fade away.

These are the early sign of your body being out of balance.

Focus on attaining and maintaining good posture, particularly when sitting.

heighten your own awareness.

Remember your brain is constantly managing a dozen systems every second you are alive.

Step in Time

Saturday, 12 November 2016

Step in Time: Heighten your own awareness

When our toes start to be uncomfortable, especially the big toe(Hallux). The problem is usually nothing to do with feet. Frequently it is the consequence of a choice we have made as to what we wear on the feet to co-ordinate with the style clothing or what we are doing.

Everyday footwear ought to have some form of ankle fastening. This will help stabilize the ankles and give space to the toes.

Step in time by being  more aware of all your senses in the moment you are in. Then it is possible to avoid pain. Remember pain in all it's forms is the brain drawing attention to a problem.