Monday, 1 August 2016

Step in Time: Heighten awareness

                          A synovial joint can be in one of only three places or in transition
                                                          between them.

                                          Hyper-mobile  -    Too much movement
                                               Mobile       -     Normal
                                          Hypo-mobile  -     Too little movement

                        It is the latter that causes most of our everyday aches and pains.
                        Often it is poor posture that is the precursor to becoming hypo-mobile,
                        leading to impaired muscle function as muscles work to move joints that 
                        are gradually seizing up.


Strive to  maintain good posture

Step in time         

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