Step in Time: Heighten awareness
A synovial joint can be in one of only three places or in transition
Hyper-mobile - Too much movement
Mobile - Normal
Hypo-mobile - Too little movement
It is the latter that causes most of our everyday aches and pains.
Often it is poor posture that is the precursor to becoming hypo-mobile,
leading to impaired muscle function as muscles work to move joints that
are gradually seizing up.
Strive to maintain good posture
Step in time