Step in Time: Heighten awareness

Our body is a mass of different diameter tubes. When our body is incorrectly aligned for long periods of time, e.g. sitting for hours in front of computer screens or a tv with poor posture.

Then kinks will occur that impair blood flow and nerve pathways, resulting in stiffness, numbness,aches, pins and needles sensations.

Always be mindful of the fact we are NOT thinking creatures that can feel.

We are feeling creatures that can think.

This is a quote from Gill Bolte Taylor's book 'My Stroke of Insight'. Worth a read.

As soon as there is a sensation of some form of discomfort then move for a few minutes, then blood will flow with greater ease.

Excellent blood flow is essential for a healthy body.

Focus on prevention

Step in time