Sunday, 28 January 2018

Niggling aches and pains.

Are you suffering and accept this is a consequence of your age or  an old injury. Therefore you believe  you have no choice but to grin and bear it.

If your are prepared to embrace change and be diligent in focusing on working on understanding how your body works then there is a solution.

By heightening your awareness of how your body moves, it will be possible to gradually improve postural alignment.

When consistently sitting, standing, walking and running correctly then you will be managing how your body moves and be comfortable.

What truly matters is enjoying being aware of the moment you are in.

This is because thought and feeling co-exist in the same moment.

Gill Bolte Taylor in her book 'My stroke of Insight' sums it up neatly
We are not thinking creatures that can feel. We are feeling creatures that can think.

Doing what is correct in the moment you are in is the best preparation for the moment that follows.

Prevention is always better than cure