Wednesday, 5 April 2017

Step in time: Heighten your own awareness

Are you fed up of niggling aches and pains?

Are you willing to change?

If you are there is a solution that will cost........nothing!

Simply listen to you body.

All that is needed is to develop the habit of maintaining good posture,when sitting,standing,walking and running.
To achieve this in everyday activity, your feet have an important role. Look after them by wearing footwear with :
  1. A thick soft sole to give plenty of shock absorption underneath the feet.
  2. An ankle fastening to keep the heel still and give the toes ample space.
Many of the everyday fleeting aches and pains can be alleviated by developing daily habits such as daily stretching routines, brisk walks and avoiding sitting for lengthy periods of time.

By heightening your awareness of movement and improving posture most of your irregular aches and pains can be cleared providing the feet are comfortable and stable.

For most of us, the only the only aspect of our lives we have complete control over, is the way we move. listen to your body then make the right choice and enjoy the feeling of being comfortable.

Step in time!

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