Sunday, 5 February 2017

Step in TIME: Heighten your own awareness

In a day there are 86400 seconds.

Sleep  accounts for approximately a third, leaving around 57600 seconds.

With everyone of those 86400 seconds our brain and body are constantly changing.

Even when we are still, movement is occurring to maintain that stillness. A normal brain is controlling all of this.

When there is a lack of attention to body alignment, gravity brings pressure to bear on joints, resulting usually in poor posture. A good example is sitting badly leading to being round shouldered, neck and head to far forward. Then the head is in front of the centre of mass. As the seconds tick inextricably by the brain has to cope with consequences. 

Frequently aches and pains arise, initiating movement until in the new position it starts again.

This is all avoidable. Use time wisely to maintain excellent posture. 

Act now to stay comfortable.

Step in time!

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