Step in Time: Heighten your awareness.

Our body is a mass of tubes. For the blood alone, there is 60,000 miles.

The cardiovascular system endeavours to constantly ensure there is an adequate supply of blood to all body tissues. Each tissue type has its own minimum number of milliliters of blood per minute to sustain its metabolic activity removal of its waste products.

Blood has two components: (1) Blood plasma and (2) Formed Elements( Red blood cells(RBC), white cells, lymphocytes, and platelets). RBC account for 45% and the remainder is mainly plasma.

It takes a RBC about a minute from leaving the heart to getting back.

A RBC is viable for about 120 days and are replaced at the rate of 2 million per second.

Surely it makes sense to help your body work at it's optimum by focusing on being aware of maintaining good posture at all times.

Step in time and stay comfortable.