Step in Time: Heighten your own awareness

When our toes start to be uncomfortable, especially the big toe(Hallux). The problem is usually nothing to do with feet. Frequently it is the consequence of a choice we have made as to what we wear on the feet to co-ordinate with the style clothing or what we are doing.

Everyday footwear ought to have some form of ankle fastening. This will help stabilize the ankles and give space to the toes.

Step in time by being  more aware of all your senses in the moment you are in. Then it is possible to avoid pain. Remember pain in all it's forms is the brain drawing attention to a problem.