Step in Time : Heighten awareness.

                           Thought and feeling co-exist in the same moment.

             Focus attention on your body as your thoughts flit in and out of your mind.
             How is your body aligned? How are you sitting right now? If standing, is
             one hip taking more pressure than the other? Are your shoulders forward and
             rounded?
           
             The brain is constantly changing as it integrates all our body systems that keep us alive
             and at the same time controls how the body moves in compliance with our thoughts.

            When good posture is attained and maintained then most of our everyday aches and
             pains are kept at bay. Our body is comfortable.

An old Chinese saying:   Old age starts in the feet.